Given the general, pervasive gloom, anything that makes the nation feel chirpier must surely be good news.
We should therefore welcome the report in today’s Telegraph that Professor Richard Wiseman, of the University of Hertfordshire, has concluded that thinking of something pleasant from the previous day can makes us happier, as can expressing gratitude, smiling and carrying out an act of kindness.
I am, however, rather mystified by the precision of the conclusions Professor Wiseman draws from his experiments:
An act of kindness led to a nine per cent boost in happiness, while being grateful for an aspect of life led to an eight per cent rise and making an effort to smile and hold it made people six per cent happier…
The “happiness experiment” was set up in an attempt to send cheerfulness across Britain.
Together with a nationwide publicity campaign which saw Prof Wiseman give 30 radio interviews, it was hoped the experiment might make Britain a happier place.
To find out, a ”before and after” survey was conducted among a representative 2,000 people from across Britain.
It showed a 7 per cent increase in overall cheerfulness after the experiment.
Happiness is, of course, an intensely subjective and intangible thing. At the moment, for example, I feel pretty content. My happiness is certainly greater than it would be if I faced the prospect of a trip to the dentist, but it falls some way short of a state of ecstasy. If you were to ask me to assess it in percentage terms, however, I’d be hard put do so. Fifty per cent? Sixty per cent? I really couldn’t say.
How, therefore, is Professor Wiseman able to express the rises in happiness he has observed in such extraordinarily precise terms?
I’m sure that, as a scientist, he is absolutely right, and that I’m being typically and unscientifically dense. But I can’t help thinking of the story of the statistician who advised a client that if he were to stand with one foot in a bucket if ice and the other in a pan of boiling water, he would, overall, be comfortable.